I draw upon a variety of therapeutic approaches in my counselling work, including the Psychodynamic approach, Transactional Analysis (TA), Attachment Theory, and Cognitive Behavioural Therapy (CBT).
I believe that many psychological difficulties in the present are shaped by both unconscious processes and past relationships or experiences. At the same time, I see you as the expert of your own story. My role is to support you in uncovering and building upon the strengths you already possess, helping you to work through challenges and move toward growth and resilience.
Psychodynamic Approach
The psychodynamic approach looks at how our past experiences — especially those from childhood — shape the way we think, feel, and behave today. Sometimes, feelings or memories get pushed into the unconscious mind but still influence our relationships, choices, and emotional wellbeing. By exploring these hidden influences, clients can gain a deeper understanding of themselves, uncover patterns that no longer serve them, and begin to heal old wounds. This insight often helps people feel freer to make different choices in the present.
Transactional Analysis (TA)
TA is a way of understanding how we communicate with ourselves and others. It looks at the different “parts” of our personality, often described as the Parent, Adult, and Child, known also as Ego States and how these interact in our daily lives and relationships. By recognising these patterns, clients can become more aware of unhelpful ways of relating to others and learn healthier, more constructive ways of communicating. TA can be especially helpful for improving relationships, building confidence, and breaking cycles of conflict or misunderstanding by developing assertiveness. 
Attachment Theory
Attachment theory focuses on how our earliest bonds and relationships — usually with caregivers — influence the way we connect with others later in life. If those early attachments were insecure or disrupted, we might struggle with trust, closeness, or fear of abandonment as adults. Working with attachment patterns can help clients understand why they respond the way they do in relationships and support them in building healthier, more secure connections. This approach can be particularly useful for people dealing with difficulties in intimacy, loss, or self-worth. Within this work, we can look at the Inner Child together, focusing on unresolved needs and trauma by providing security, validation and care, allowing the healing process for greater emotional resilience. 
Cognitive Behavioural Therapy (CBT)
CBT is a practical, structured approach that helps clients identify unhelpful thought patterns and the ways these thoughts affect feelings and behaviours. By challenging automatic negative thinking and experimenting with new ways of responding, clients can develop more balanced perspectives and coping strategies. CBT is especially effective for issues such as anxiety, depression, stress, and low self-esteem, and it gives clients practical tools they can use in everyday life.
By combining these approaches, I aim to offer a flexible and personalised way of working — one that honours your unique story and equips you with insight, understanding, and practical strategies to move forward.