How we can work together...
I can offer you, free of charge, a 25 minute consultation and in this session we will explore:
What brings you to therapy?
Have you had any past experience of counselling or psychotherapy, and if so, how did you find it?
What is it you want to get out of the experience?
We can decide whether we can work together on a short or long term basis, but most importantly, this session will allow you to get the sense of whether I would be the right therapist for you. During the consultation I hope you get a feel of how I work, prior to making any financial commitment. If you are unsure whether or not to continue with therapy, you are under no obligation to continue beyond the initial consultation.
I can help with...
Depression
Anxiety
Stress
Body Dysmorphic Disorder
Loneliness
Neurodiversity
Relationship Difficulties
Communication Skills
Separation and Divorce
Affairs and Betrayals
Family Issues
Personal Growth & Development
Bereavement Support
Grief and Loss
Trauma
Abuse
Panic attacks
Phobias
Bereavement Counselling...
Is a type of talking therapy which provides the emotional and psychological support to someone who is experiencing the impact of the death of a loved one. At the time of death, we can feel all the emotions, but also, we can be unable to feel anything at all. Feeling stuck in the disbelief and despair of the unknown. You may also feel like you're being swept by life's practicalities and find yourself pushing aside your emotions.
As a bereavement counsellor, who not only has the experience and knowledge to support people through grief and loss, but also who has experienced losses herself. I have the ability to listen, understand and truly empathise with you and validate the emotions you carry. I can help you gradually find yourself to be able to gather the energy to rise from the emotional devastation.
I am aware that your life cannot be reconstructed in the same way and it never will be the same. I can help you to start believing that you can slowly begin to live again. You can move on in life, which doesn't mean forgetting but discovering new ways to remain connected to those who are no longer physically with us. With the help of therapy you can learn that it is about letting go, growing around your own loss without feeling guilty. Grief is a natural response to death. Whatever you are feeling and experiencing is totally normal.
"Grief is the price we pay for love"
Queen Elizabeth II
I really hope my website has resonated with you and you feel encouraged to begin your therapy.
I very much look forward to hearing from you.
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